Push your Limits – with music and Earebel!

Music is better than doping - it pushes your limits in a very legal way!

Ever since we launched Earebel, we wanted to create the perfect headphones for sports. Because we've always known: sports and music belong together like pot and lid, chips and ketchup, yin and yang, salt and pepper, or gin and tonic.

Now Australian researchers from the University of Southern Queensland have proven the positive influence of music on athletic performance. In their new study, which is also based on 139 existing research findings, Prof. Peter Terry's team distinguished four effects that music can have on sports participants: psychological reactions, physiological reactions, psychophysical reactions and a change in sports performance.

During the study, it became clear that music can indeed help and motivate athletes to achieve their athletic goals. "It probably won't surprise anyone that music helps people feel more positive during exercise ... [but] the fact that music significantly enhances performance will be a surprise to some people," Prof. Terry explains.

Music thus improves performance, reduces perceived exertion and makes oxygen uptake more efficient.

However, music and training should fit together!

To really get going, songs for sports should have at least 120/130 BPM (beats per minute). Especially when running, you can increase your running performance with the right beat and rhythm.

Since music tastes can not be more different, we have put together two different playlists for you on the Earebel Spotify profile with which you can dope your performance.

Have fun with our Radical Sound Comfort!

Tags: MUSIC, PLAYLIST, SPOTIFY, MOTIVATION